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The Shape of … Acceptance

Acceptance is the ability to assent or agree to the reality of a situation or a person without trying to change anything.  Easier said than done!  Perhaps acceptance can be seen as the light to its opposite – resistance, frequently expressed as judgement or as a longing for things to be other than they are.   Acceptance can …

The Shape of … Judgement

Judgement is something we experience in several ways; we may be on the receiving end of the judgement of another, we may be the person criticising someone or we can judge ourselves through the self-criticism of the inner critic.   Judgement is to a relationship as emotion is to an individual.  It is an alert or a …